Aoao pe o le a le umi o meaʻai e tumau pea i totonu o le meaʻai, ma o le ae iloa le tele o le teuina, ma a oʻo i le taimi e sui ai mea taua e pei o le taoina o le paʻu ma mea manogi.
O le siata lenei o loʻo lisiina ai le olaga ola o staple pantry staples. Lolomi se kopi mo au faamaumauga, ma teuina i le umukuka mo faʻamatalaga vave:
| Ingredient | Shelf Life | Punaoa |
|---|---|---|
| Fafaga meaʻai | ||
| Laʻau faʻamalosi | 18 masina | Auala e Fai ai le Maoa Baking |
| Pauta kuka | 2 tausaga | Auala e Taʻu ai Afai o le Baking Soda o loʻo tumau pea le lelei |
| Sukalati, tao tao | 6-12 masina | |
| Kekeke keke, semi-sweet | 2 tausaga | |
| Tekati keke, susu sukalati | 16 masina | |
| Koko | 1 tausaga | |
| Tau meaai | 6-12 masina | |
| Fuga o le kuluga | 18 masina | |
| Laʻau o le tartar | 2-3 tausaga | |
| Flour, faamoemoega uma | 6-8 masina | |
| Fuga, ola aʻe | 6-8 masina | Le Auala e Faia ai le Loto Faatasi |
| Fuga, saito | 6-8 masina | |
| Meli | Faʻamataʻu | |
| Milu, faʻasao | 1 tausaga | Auala e Fai ai le Milum Milk |
| Milu, paʻu | 1 tausaga | |
| Milu, suamalie suamalie | 1 tausaga | |
| Molasses | 2 tausaga | |
| Nati, faasee | 4 masina | |
| Nati, leai se faʻala | 6 masina | |
| Suauu, canola | 2 tausaga le tatalaina, 1 tausaga tatala | |
| Suauu, olive | 6 masina | |
| Suauu, fufuluina fualaʻau | lua tausaga | |
| Suamalie | Faʻamataʻu | |
| Suga, enaena | Faʻamataʻu | Le Auala e Faamaluluina ai le Suʻamuʻu Malamalama Malosi |
| Suga, granulated | Faʻamataʻu | |
| Suga, paʻu | Faʻamataʻu | Le Auala e Faia ai Suʻu Suga |
| Fualaʻau Vanilla (faʻataʻitaʻi) | 3 tausaga | |
| Vanilla extract (moni) | Faʻamataʻu | Faʻafefea ona Avea le Vanilla Extract |
| Yever | mulimuli i le maeʻa aso i luga o le afifi | E faʻapefea ona faʻamaonia le lefiti |
| Laʻau & Spices (mago ma eleele) | ||
| Allspice | 2-3 tausaga | |
| Basil | 1-3 tausaga | |
| Faga o Bay | 1-3 tausaga | |
| Pogisa pepa | 2-3 tausaga | |
| Uli paʻu | 2-3 tausaga | |
| Pepa o le taimamoni | 3-4 tausaga | |
| Paina, eleele | 2-3 tausaga | |
| Cloves, eleele | 2-3 tausaga | |
| Coriander fatu | 3-4 tausaga | |
| Koriander, eleele | 2-3 tausaga | |
| Cumin | 2-3 tausaga | |
| Uma | 1-3 tausaga | |
| Tama sinapi | 2-3 tausaga | |
| Ata (minu) | 2 tausaga, le tatalaina | |
| Ata (atoa) | 3-4 masina | |
| Laʻau vela | 2-3 tausaga | |
| Ginger, eleele | 2-3 tausaga | |
| Marjoram | 1-3 tausaga | |
| Nutmeg | 2-3 tausaga | |
| Ono elefise | 2-3 tausaga | |
| Oregano | 1-3 tausaga | |
| Pasili | 1-3 tausaga | |
| Rosemary | 1-3 tausaga | |
| Sage | 1-3 tausaga | |
| Savali | 1-3 tausaga | |
| Thyme | 1-3 tausaga | |
| Meaʻai Uma | ||
| Pini, mago | 1 tausaga | Taimi Taimi o Taimi Fuga |
| Fale | 6-12 masina le tatalaina, 2-3 masina tatala | |
| Fualaau aina suamalie (vine, apricots, ma isi) | 6-12 masina | |
| Jerky, pisinisi faapipiiina | 12 masina | |
| Jerky, fale | 1-2 masina | |
| Lentils | 1 tausaga | |
| Oatmeal | 1 tausaga | |
| Canned & Jarred Goods | ||
| Tatalo | 12-18 masina | |
| Pini, keke | 2-5 tausaga | |
| Broth, beef | 2-5 tausaga | |
| Pulu, moa | 2-5 tausaga | |
| Laʻau, fualaʻau | 2-5 tausaga | |
| Fagu fua | 12-18 masina | |
| Meatini tao (tuna, salmon, moa, ma isi) | 2-5 tausaga | |
| Meaʻai a le fale | 12 masina | |
| Paʻu mama | 12-18 masina | |
| Soup (sei vagana tomati) | 2-5 tausaga | |
| Sou, tomato | 12-18 masina | |
| Paʻu Tomati | 12-18 masina | |
| Tomato sauisi | 12-18 masina | |
| Tomato, nutimomoia | 12-18 masina | |
| Tomato, sisi | 12-18 masina | |
| Tomato, vevela (faʻamamaina o suauu) | 12-18 masina | |
| Tomato, atoa | 12-18 masina | |
| Pasta & Grains | ||
| Cookies, afifiina | 2 masina | |
| Fusi | 8 masina | |
| Pasta | 2 tausaga | |
| Popcorn | 2 tausaga | |
| Pretzels / Chips | 2 masina | |
| Rice, basmati | 2 tausaga | |
| Rice, enaena | 6 masina | |
| Rice, Jasmine | 2 tausaga | |
| Rice, paʻepaʻe | 2 tausaga | |
| Rice, vao | 6 masina | |
| Condiments | ||
| Faʻafefiloi | 1 tausaga | |
| Sulu manogi | 5 tausaga le tatalaina | |
| Jam | 2 tausaga | |
| Laeli | 2 tausaga | |
| Ketchup | 1 tausaga | |
| Maple sipuni, faʻafefete | 1 tausaga | |
| Maple syrup, moni | 1 tausaga le tatalaina | |
| Mayonnaise | 3-4 masina i le maea ai o le aso faʻamaonia | |
| Toga | 2 tausaga | |
| Peanut butter | 6-9 masina le tatalaina, 3 masina tatala | |
| Pickles | 1 tausaga | |
| Salati salalau | 12-18 masina | |
| Salsa | 12-18 masina | |
| Soya soga | 3 tausaga le tatalaina | |
| Vineva, apple cider | E sili ona faʻaaogaina i le 2 tausaga, saogalemu mo taimi uma | |
| Vinegar, balsamic | Sili ona faʻaaogaina i le 3 tausaga, saogalemu e le aunoa | |
| Vinegar, malt | E sili ona faʻaaogaina i le 2 tausaga, saogalemu mo taimi uma | |
| Vineva, uaina mumu | E sili ona faʻaaogaina i le 2 tausaga, saogalemu mo taimi uma | |
| Vineina, araisa | E sili ona faʻaaogaina i le 2 tausaga, saogalemu mo taimi uma | |
| Vineva, paepae | Faʻamataʻu | |
| Vineva, uaina paʻepaʻe | E sili ona faʻaaogaina i le 2 tausaga, saogalemu mo taimi uma | |
| Worcestershire sauce | 1 tausaga | |
| Meainu | ||
| Teu, fanua ma masini masi | 1 tausaga le tatalaina, 1-2 vaiaso tatala | |
| Pipi falaoa (kukaina). E leai se masini mimiti | 1-3 vaiaso | |
| Teu, faʻafouina fou | 1-2 vaiaso | |
| Teu, vave | 1 le tausaga le tatalaina, 2-3 masina tatala | |
| Iced tea mix | 3 tausaga le tatalaina, 6-12 masina tatala | |
| Pusa vine | 4-6 masina | |
| Oona, fagu pe faʻapipiʻi | 12 masina | |
| Soda | 3 masina i le maeʻa ai o le aso | |
| Tea, i taga | 18 masina le tatalaina, 1 tausaga tatala | |
| Tea, tatala | 2 tausaga le tatalaina, 6-12 masina tatala | |
| Suavai, fagu | 1-2 tausaga | |
| © Erin Huffstetler |
Punaoa: USDA, FDA, Virginia Cooperative Extension, UK Cooperative Extension Service
Lomiga lolomi-faʻalelei