Faʻaaogaina o se Faʻasalaga Faʻasalaga e Fafaga ai Lou Aiga Fausiaina Fou
O le faʻaaogaina o au meaai nai lo le faʻatau i le faleoloa e mafai ona avea ma se auala lelei ma maloloina e fafaga ai lou aiga. E mafai ona fesoasoani ia te oe e teu ai tupe, maua faamalositino ma fegalegaleaiga ma e pele ia te oe aoe tafao faatasi.
O mea e te maua e mafai e le togavao ona faʻamalosia ai au faʻatauga masani faʻatau, e pei o le faaopoopo o masogi i lau pasta sau sau pe faaopoopo se itu o asparagus i se taumafataga o moa.
Afai e te manatu e le mafai ona e faʻamalosi aua e te le o nofo i le atunuu, aua le faʻavaivai. O loo i ai se faatupulaia o le taitaia o le taulaga ma o le a e ofo i le tele o avanoa oi ai. Mai laau laʻau e sili atu ona laʻau e lafoai vao vaovao, e tele auala e faʻaopopo ai fua fou, fualaau faisua ma mea manogi i au meaʻai.
Amataina Faiga
Afai o loʻo e amata amata ona faafiafiaina le manatu o le foraging, e mafai ona lofituina ma e teʻi taufaamatau. Atonu e te popole i le pikiina o le ituaiga mushroom ma le maʻi. Mo amataga, o loʻo i ai auala e faʻafefe ai i le folasia e aunoa ma le manaʻo e popole e uiga i le inuina o oe lava.
O se tasi o avanoa aupito sili ona faigofie e folasia ai o le au faipisinisi. E tele naua i le taimi o le tautotogo ma le taumafanafana ma o lau e suamalie i salati.
O laau o le Apple ma laau o le citrus e foliga mai e taatele ma o fua e masani lava ona le maua ai ni mea leaga ma ni mea vevela. Vaavaai mo laau ma togalaau i lau eria, aemaise lava i paka a le malo po o nofoaga e tafafao ai. Latou te matua mo le pikiina ma e mafai ona faʻatumu ato i fua, e aunoa ma se tau ia oe. O se auala lelei ma malie e maua ai ni fua fou.
Lalo o se taʻiala o mea taumafa e suʻe ile tausaga.
01 - Mati
Asparagus
Laʻau faʻapipiʻi
Chickweed
Faʻailoga
Moli vine
Shaggy Mane Mushrooms
Mamoe Sorrel
Faʻailogaina o Nettles
Wild Violets
02 - Aperila
Asparagus
Burdock
Laʻau faʻapipiʻi
Chickweed
Faʻailoga
Totogi a le Tamai Mamoe
Moli vine
Morels
Plantain
Shaggy Mane Mushrooms
Mamoe Sorrel
Faʻailogaina o Nettles
Wild Violets
03 - Me
Asparagus
Totogi
Burdock
Cherries
Chickweed
Faʻailoga
Pulufiti (Ostrich Ferns)
Gooseberries
Totogi a le Tamai Mamoe
Mint
Morels
Plantain
Mamoe Sorrel
04 - Iuni
Faʻaipoipolo (tuai o Iuni)
Cherries
Chickweed
Faʻailoga
Fua
Gooseberries
Totogi a le Tamai Mamoe
Fugalaau fugalaau
Mint
Plantain
Purslane
Raspberries
Mamoe Sorrel
05 - Iulai
Blackberries
Blueberries
Bolete Mushrooms
Cherries
Chickweed
Faʻailoga
Ole vao
Fua
Gooseberries
Hedgehog Mushrooms
Totogi a le Tamai Mamoe
Fugalaau Fua
Mint
Plantain
Purslane
Raspberries
Mamoe Sorrel
06 - Aokuso
Toga
Blackberries
Blueberries
Bolete Mushrooms
Buffalo Berries
Cherries
Chickweed
Chokeberries
Fugalaau Api
Faʻailoga
Ole vao
Samoan Walnuts
Fua
Gooseberries
Hedgehog Mushrooms
Huckleberries
Liona Mane Mushrooms
Mint
Plantain
Nati Pine
Purslane
Raspberries
Mamoe Sorrel
Vine mama
07 - Setema
Toga
Blackberries
Black Walnuts
Bolete Mushrooms
Buffalo Berries
Chaserelle Mushrooms
Chestnuts
Chickweed
Chokeberries
Faʻailoga
Ole vao
Samoan Walnuts
Fua
Gingko nuts
Hedgehog Mushrooms
Hen o le Musulimu Musika
Liona Mane Mushrooms
Mint
Nati Pine
Plantain
Prickly Pears
Lulu Rose (pe a uma le kiona muamua)
Shaggy Mane Mushrooms
Mamoe Sorrel
Vine mama
08 - Oketopa
Acorns (e tatau ona laʻau)
Toga
Black Walnuts
Bolete Mushrooms
Chaserelle Mushrooms
Chickweed
Chestnuts
Fugalaau Api
Faʻailoga
Samoan Walnuts
Gingko nuts
Hedgehog Mushrooms
Hen o le Musulimu Musika
Liona Mane Mushrooms
Mint
Faʻailoga
Plantain
Prickly Pears
Lulu Rose (pe a uma le kiona muamua)
Shaggy Mane Mushrooms
Mamoe Sorrel
Vine mama
09 - Novema
Chestnuts
Fugalaau Api
Gingko nuts
Hen o le pulou
Pecans
Faʻailoga
Mamoe Sorrel
10 - Tesema
Manatua: O se faʻataʻitaʻiga faʻaletausaga lautele mo Amerika i Matu. O taimi o le seleselega atonu e fesuisuiai i lau eria